[[!comment format=mdwn
 username="justint"
 ip="24.182.207.250"
 subject="skip it"
 date="2010-10-13T05:30:50Z"
 content="""
skip it, I added 

    <meta http-equiv=\"expires\" value=\"Thu, 16 Mar 2000 11:00:00 GMT\" />
    <meta http-equiv=\"pragma\" content=\"no-cache\" />

to my page.tmpl and the problem went away.
"""]]
