2022-11-04 11:26:46 +01:00
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#+begin_src elisp
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(save-excursion
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(let ((old-value org-confirm-babel-evaluate))
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(setq org-confirm-babel-evaluate nil)
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(org-update-all-dblocks)
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(org-show-all)
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(org-next-block 1)
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(org-babel-execute-src-block)
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(setq org-confirm-babel-evaluate old-value)))
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#+end_src
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2022-11-06 16:54:45 +01:00
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2022-11-04 11:26:46 +01:00
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#+begin_src elisp
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(setq org-capture-templates '(("j" "Journal" entry (file+headline "~/tracking/tracking.org" "Journal")
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"* %t
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:PROPERTIES:
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:exercise:
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:sleep:
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:nicotine:
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:distress:
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2022-11-06 16:54:45 +01:00
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:missed:
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2022-11-04 11:26:46 +01:00
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:pain:
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:END:
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")))
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#+end_src
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2022-11-06 16:54:45 +01:00
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2022-11-04 11:26:46 +01:00
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#+begin_src gnuplot :var data=mydata
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# clear graphics from any previous run
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reset
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# define output parameters
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set terminal svg font "Arial" size 900,900
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2022-11-06 16:54:45 +01:00
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set output './example.svg'
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2022-11-04 11:26:46 +01:00
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# use org-mode format for input
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set datafile separator "\t"
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set timefmt "%Y-%m-%d"
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# set up for time series data
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set xdata time
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set x2tics 1 format '' scale 0
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# one X tick per day
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set xtics 24*60*60
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# vertical line on each day
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set grid xtics
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# one Y tick every five points
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set ytics 5
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# rotate labels to fit better
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set xtics rotate by 60 right
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set key box lc 'gray60'
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set xtics format "%a %m/%d"
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2022-11-06 16:54:45 +01:00
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set yrange [0:40]
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2022-11-04 11:26:46 +01:00
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set linetype 1 lw 2 lc rgb 'forest-green' ps 1 pt 9
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set linetype 2 lw 2 lc rgb 'purple' ps 1 pt 1
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set linetype 3 lw 2 lc rgb 'dark-yellow' ps 1 pt 1
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set linetype 4 lw 2 lc rgb 'dark-pink' ps 1 pt 1
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2022-11-06 16:54:45 +01:00
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set linetype 5 lw 2 lc rgb 'red' ps 1 pt 11
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set linetype 6 lw 2 lc rgb 'orange' ps 1 pt 1
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set linetype 7 lw 1 lc rgb 'forest-green'
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set arrow 7 from graph 0, first 20 to graph 1, first 20 lt 7 dt '..'
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2022-11-04 11:26:46 +01:00
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set label "20" at graph 0.52, first 20 font 'Arial,16' tc rgb 'forest-green'
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2022-11-06 16:54:45 +01:00
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set linetype 8 lw 1 lc rgb 'purple'
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set arrow 8 from graph 0, first 8 to graph 1, first 8 lt 8 dt '..'
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2022-11-04 11:26:46 +01:00
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set label "8" at graph 0.52, first 8 font 'Arial,16' tc rgb 'purple'
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2022-11-06 16:54:45 +01:00
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set linetype 9 lw 1 lc rgb 'dark-yellow'
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set arrow 9 from graph 0, first 5 to graph 1, first 5 lt 9 dt '..'
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2022-11-04 11:26:46 +01:00
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set label "5" at graph 0.52, first 5 font 'Arial,16' tc rgb 'dark-yellow'
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plot data using 1:($2 == 0 ? NaN : $2) with points title 'exercise (minutes)' lt 1, \
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data using 1:3 with lines title 'sleep (hours)' lt 2, \
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data using 1:4 with lines title 'nicotine (doses)' lt 3, \
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data using 1:5 with lines title 'distress (scale)' lt 4, \
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2022-11-06 16:54:45 +01:00
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data using 1:($6 == 0 ? NaN : $6) with points title 'missed (doses)' lt 5, \
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data using 1:7 with lines title 'pain (scale)' lt 6
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2022-11-04 11:26:46 +01:00
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#+end_src
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#+RESULTS:
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2022-11-06 16:54:45 +01:00
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2022-11-04 11:26:46 +01:00
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#+BEGIN: columnview :hlines 1 :id myid
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#+tblname: mydata
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2022-11-06 16:54:45 +01:00
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| Date | exercise minutes | sleep hours | nicotine doses | distress scale | missed doses | pain scale |
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|------------------+------------------+-------------+----------------+----------------+--------------+------------|
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| | | | | | | |
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2022-11-15 22:04:33 +01:00
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| [2022-09-13 Tue] | 0 | 12 | 8 | 5 | 0 | 0 |
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| [2022-09-14 Wed] | 0 | 12 | 7 | 4 | 0 | 0 |
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| [2022-09-15 Thu] | 20 | 12 | 8 | 3 | 1 | 0 |
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| [2022-09-16 Fri] | 15 | 14 | 5 | 3 | 0 | 0 |
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| [2022-09-17 Sat] | 30 | 12 | 7 | 4 | 0 | 1 |
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| [2022-09-18 Sun] | 15 | 9 | 7 | 5 | 0 | 2 |
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| [2022-09-19 Mon] | 0 | 7 | 6 | 6 | 0 | 3 |
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| [2022-09-20 Tue] | 20 | 8 | 7 | 4 | 0 | 3 |
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| [2022-09-21 Wed] | 15 | 10 | 5 | 3 | 0 | 3 |
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| [2022-09-22 Thu] | 20 | 11 | 6 | 3.5 | 0 | 3 |
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| [2022-09-23 Fri] | 0 | 9 | 6 | 3 | 0 | 3 |
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| [2022-09-24 Sat] | 10 | 13 | 6 | 2 | 0 | 3 |
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| [2022-09-25 Sun] | 0 | 8.5 | 5 | 2 | 0 | 2 |
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| [2022-09-26 Mon] | 15 | 13 | 7 | 6 | 0 | 2 |
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| [2022-09-27 Tue] | 0 | 10 | 5 | 5 | 1 | 2 |
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| [2022-09-28 Wed] | 30 | 10 | 5 | 3 | 0 | 2 |
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| [2022-09-29 Thu] | 0 | 12 | 4 | 3 | 0 | 2 |
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2022-11-06 16:54:45 +01:00
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| [2022-09-30 Fri] | 20 | 6 | 4 | 4 | 0 | 2 |
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| [2022-10-01 Sat] | 10 | 7.5 | 6 | 3 | 0 | 2 |
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| [2022-10-02 Sun] | 15 | 8 | 7 | 2 | 0 | 2 |
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| [2022-10-03 Mon] | 0 | 6 | 5 | 2 | 0 | 2 |
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| [2022-10-04 Tue] | 0 | 8.5 | 5 | 4 | 0 | 2 |
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| [2022-10-05 Wed] | 15 | 8 | 5 | 4 | 0 | 2 |
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| [2022-10-06 Thu] | 25 | 8.5 | 5 | 4 | 0 | 2 |
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| [2022-10-07 Fri] | 25 | 6 | 5 | 3 | 0 | 2 |
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| [2022-10-08 Sat] | 20 | 9 | 0 | 3 | 0 | 2 |
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| [2022-10-09 Sun] | 0 | 6 | 3 | 4 | 0 | 2 |
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| [2022-10-10 Mon] | 0 | 6 | 5 | 5 | 0 | 2 |
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| [2022-10-11 Tue] | 0 | 6.5 | 4 | 4 | 0 | 2 |
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| [2022-10-12 Wed] | 0 | 3 | 0 | 3 | 0 | 2 |
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| [2022-10-13 Thu] | 0 | 4.5 | 0 | 3 | 0 | 3 |
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2022-11-15 22:04:33 +01:00
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| [2022-10-14 Fri] | 0 | 4 | 0 | 3 | 0 | 3 |
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| [2022-10-15 Sat] | 0 | 5 | 0 | 3 | 1 | 2 |
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2022-11-06 16:54:45 +01:00
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| [2022-10-16 Sun] | 0 | 2 | 0 | 4 | 0 | 1 |
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| [2022-10-17 Mon] | 0 | 4.5 | 0 | 3 | 0 | 2 |
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2022-11-04 11:26:46 +01:00
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#+END:
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2022-11-06 16:54:45 +01:00
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* Journal
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:PROPERTIES:
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:columns: %timestamp(Date) %exercise(exercise minutes) %sleep(sleep hours) %nicotine(nicotine doses) %distress(distress scale) %missed(missed doses) %pain(pain scale)
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:ID: myid
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:END:
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2022-11-15 22:04:33 +01:00
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** <2022-09-13 Tue>
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:PROPERTIES:
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:exercise: 0
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:sleep: 12
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:nicotine: 8
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:distress: 5
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:missed: 0
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:pain: 0
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:END:
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** <2022-09-14 Wed>
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:PROPERTIES:
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:exercise: 0
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:sleep: 12
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:nicotine: 7
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:distress: 4
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:missed: 0
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:pain: 0
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:END:
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** <2022-09-15 Thu>
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:PROPERTIES:
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:exercise: 20
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:sleep: 12
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:nicotine: 8
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:distress: 3
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:missed: 1
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:pain: 0
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:END:
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** <2022-09-16 Fri>
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:PROPERTIES:
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:exercise: 15
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:sleep: 14
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:nicotine: 5
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:distress: 3
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:missed: 0
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:pain: 0
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:END:
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** <2022-09-17 Sat>
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:PROPERTIES:
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:exercise: 30
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:sleep: 12
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:nicotine: 7
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:distress: 4
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:missed: 0
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:pain: 1
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:END:
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** <2022-09-18 Sun>
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:PROPERTIES:
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:exercise: 15
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:sleep: 9
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:nicotine: 7
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:distress: 5
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:missed: 0
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:pain: 2
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:END:
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** <2022-09-19 Mon>
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:PROPERTIES:
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:exercise: 0
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:sleep: 7
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:nicotine: 6
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:distress: 6
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:missed: 0
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:pain: 3
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:END:
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** <2022-09-20 Tue>
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:PROPERTIES:
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:exercise: 20
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:sleep: 8
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:nicotine: 7
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:distress: 4
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:missed: 0
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:pain: 3
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:END:
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** <2022-09-21 Wed>
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:PROPERTIES:
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:exercise: 15
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:sleep: 10
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:nicotine: 5
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:distress: 3
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:missed: 0
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:pain: 3
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:END:
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** <2022-09-22 Thu>
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:PROPERTIES:
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:exercise: 20
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:sleep: 11
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:nicotine: 6
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:distress: 3.5
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:missed: 0
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:pain: 3
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:END:
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** <2022-09-23 Fri>
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:PROPERTIES:
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:exercise: 0
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:sleep: 9
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:nicotine: 6
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:distress: 3
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:missed: 0
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:pain: 3
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:END:
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** <2022-09-24 Sat>
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:PROPERTIES:
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:exercise: 10
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:sleep: 13
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:nicotine: 6
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:distress: 2
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:missed: 0
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:pain: 3
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:END:
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** <2022-09-25 Sun>
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:PROPERTIES:
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:exercise: 0
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:sleep: 8.5
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:nicotine: 5
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:distress: 2
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:missed: 0
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:pain: 2
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:END:
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** <2022-09-26 Mon>
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:PROPERTIES:
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:exercise: 15
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:sleep: 13
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:nicotine: 7
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:distress: 6
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:missed: 0
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:pain: 2
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:END:
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** <2022-09-27 Tue>
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:PROPERTIES:
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:exercise: 0
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:sleep: 10
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:nicotine: 5
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:distress: 5
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:missed: 1
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:pain: 2
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:END:
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** <2022-09-28 Wed>
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:PROPERTIES:
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:exercise: 30
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:sleep: 10
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:nicotine: 5
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:distress: 3
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:missed: 0
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:pain: 2
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:END:
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** <2022-09-29 Thu>
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:PROPERTIES:
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:exercise: 0
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:sleep: 12
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:nicotine: 4
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:distress: 3
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:missed: 0
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:pain: 2
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:END:
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2022-11-04 11:26:46 +01:00
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** <2022-09-30 Fri>
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:PROPERTIES:
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:exercise: 20
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:sleep: 6
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:nicotine: 4
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:distress: 4
|
2022-11-06 16:54:45 +01:00
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|
|
:missed: 0
|
2022-11-15 22:04:33 +01:00
|
|
|
:pain: 2
|
2022-11-04 11:26:46 +01:00
|
|
|
:END:
|
|
|
|
|
** <2022-10-01 Sat>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 10
|
|
|
|
|
:sleep: 7.5
|
|
|
|
|
:nicotine: 6
|
|
|
|
|
:distress: 3
|
2022-11-06 16:54:45 +01:00
|
|
|
:missed: 0
|
2022-11-15 22:04:33 +01:00
|
|
|
:pain: 2
|
2022-11-04 11:26:46 +01:00
|
|
|
:END:
|
|
|
|
|
** <2022-10-02 Sun>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 15
|
|
|
|
|
:sleep: 8
|
|
|
|
|
:nicotine: 7
|
|
|
|
|
:distress: 2
|
2022-11-06 16:54:45 +01:00
|
|
|
:missed: 0
|
2022-11-15 22:04:33 +01:00
|
|
|
:pain: 2
|
2022-11-04 11:26:46 +01:00
|
|
|
:END:
|
|
|
|
|
** <2022-10-03 Mon>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 0
|
|
|
|
|
:sleep: 6
|
|
|
|
|
:nicotine: 5
|
|
|
|
|
:distress: 2
|
2022-11-06 16:54:45 +01:00
|
|
|
:missed: 0
|
2022-11-15 22:04:33 +01:00
|
|
|
:pain: 2
|
2022-11-04 11:26:46 +01:00
|
|
|
:END:
|
|
|
|
|
** <2022-10-04 Tue>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 0
|
|
|
|
|
:sleep: 8.5
|
|
|
|
|
:nicotine: 5
|
|
|
|
|
:distress: 4
|
2022-11-06 16:54:45 +01:00
|
|
|
:missed: 0
|
2022-11-15 22:04:33 +01:00
|
|
|
:pain: 2
|
2022-11-04 11:26:46 +01:00
|
|
|
:END:
|
|
|
|
|
** <2022-10-05 Wed>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 15
|
|
|
|
|
:sleep: 8
|
|
|
|
|
:nicotine: 5
|
|
|
|
|
:distress: 4
|
2022-11-06 16:54:45 +01:00
|
|
|
:missed: 0
|
2022-11-15 22:04:33 +01:00
|
|
|
:pain: 2
|
2022-11-04 11:26:46 +01:00
|
|
|
:END:
|
|
|
|
|
** <2022-10-06 Thu>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 25
|
|
|
|
|
:sleep: 8.5
|
|
|
|
|
:nicotine: 5
|
|
|
|
|
:distress: 4
|
2022-11-15 22:04:33 +01:00
|
|
|
:missed: 0
|
2022-11-04 11:26:46 +01:00
|
|
|
:pain: 2
|
|
|
|
|
:END:
|
|
|
|
|
** <2022-10-07 Fri>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 25
|
|
|
|
|
:sleep: 6
|
|
|
|
|
:nicotine: 5
|
|
|
|
|
:distress: 3
|
2022-11-06 16:54:45 +01:00
|
|
|
:missed: 0
|
2022-11-15 22:04:33 +01:00
|
|
|
:pain: 2
|
2022-11-04 11:26:46 +01:00
|
|
|
:END:
|
|
|
|
|
** <2022-10-08 Sat>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 20
|
|
|
|
|
:sleep: 9
|
|
|
|
|
:nicotine: 0
|
|
|
|
|
:distress: 3
|
2022-11-06 16:54:45 +01:00
|
|
|
:missed: 0
|
2022-11-15 22:04:33 +01:00
|
|
|
:pain: 2
|
2022-11-04 11:26:46 +01:00
|
|
|
:END:
|
|
|
|
|
** <2022-10-09 Sun>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 0
|
|
|
|
|
:sleep: 6
|
|
|
|
|
:nicotine: 3
|
|
|
|
|
:distress: 4
|
2022-11-06 16:54:45 +01:00
|
|
|
:missed: 0
|
2022-11-15 22:04:33 +01:00
|
|
|
:pain: 2
|
2022-11-04 11:26:46 +01:00
|
|
|
:END:
|
|
|
|
|
** <2022-10-10 Mon>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 0
|
|
|
|
|
:sleep: 6
|
|
|
|
|
:nicotine: 5
|
|
|
|
|
:distress: 5
|
2022-11-06 16:54:45 +01:00
|
|
|
:missed: 0
|
2022-11-15 22:04:33 +01:00
|
|
|
:pain: 2
|
2022-11-04 11:26:46 +01:00
|
|
|
:END:
|
|
|
|
|
** <2022-10-11 Tue>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 0
|
|
|
|
|
:sleep: 6.5
|
|
|
|
|
:nicotine: 4
|
|
|
|
|
:distress: 4
|
2022-11-06 16:54:45 +01:00
|
|
|
:missed: 0
|
2022-11-15 22:04:33 +01:00
|
|
|
:pain: 2
|
2022-11-04 11:26:46 +01:00
|
|
|
:END:
|
|
|
|
|
** <2022-10-12 Wed>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 0
|
|
|
|
|
:sleep: 3
|
|
|
|
|
:nicotine: 0
|
|
|
|
|
:distress: 3
|
2022-11-06 16:54:45 +01:00
|
|
|
:missed: 0
|
2022-11-15 22:04:33 +01:00
|
|
|
:pain: 2
|
2022-11-04 11:26:46 +01:00
|
|
|
:END:
|
|
|
|
|
** <2022-10-13 Thu>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 0
|
|
|
|
|
:sleep: 4.5
|
|
|
|
|
:nicotine: 0
|
|
|
|
|
:distress: 3
|
2022-11-06 16:54:45 +01:00
|
|
|
:missed: 0
|
2022-11-15 22:04:33 +01:00
|
|
|
:pain: 3
|
2022-11-04 11:26:46 +01:00
|
|
|
:END:
|
|
|
|
|
** <2022-10-14 Fri>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 0
|
|
|
|
|
:sleep: 4
|
|
|
|
|
:nicotine: 0
|
|
|
|
|
:distress: 3
|
2022-11-15 22:04:33 +01:00
|
|
|
:missed: 0
|
2022-11-04 11:26:46 +01:00
|
|
|
:pain: 3
|
|
|
|
|
:END:
|
|
|
|
|
** <2022-10-15 Sat>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 0
|
|
|
|
|
:sleep: 5
|
|
|
|
|
:nicotine: 0
|
|
|
|
|
:distress: 3
|
2022-11-15 22:04:33 +01:00
|
|
|
:missed: 1
|
2022-11-04 11:26:46 +01:00
|
|
|
:pain: 2
|
|
|
|
|
:END:
|
|
|
|
|
** <2022-10-16 Sun>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 0
|
|
|
|
|
:sleep: 2
|
|
|
|
|
:nicotine: 0
|
|
|
|
|
:distress: 4
|
|
|
|
|
:missed: 0
|
|
|
|
|
:pain: 1
|
|
|
|
|
:END:
|
|
|
|
|
** <2022-10-17 Mon>
|
|
|
|
|
:PROPERTIES:
|
|
|
|
|
:exercise: 0
|
|
|
|
|
:sleep: 4.5
|
|
|
|
|
:nicotine: 0
|
|
|
|
|
:distress: 3
|
|
|
|
|
:missed: 0
|
|
|
|
|
:pain: 2
|
|
|
|
|
:END:
|
